Seafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (95 g)

Amount Per Serving

Calories

57

% Daily Values*

Total Fat

1.853g

2%

Saturated Fat

0.5216g

3%

Trans Fat

0g

Polyunsaturated Fat

0.3677g

Monounsaturated Fat

0.6023g

Cholesterol

97.85mg

33%

Sodium

225.2mg

10%

Total Carbohydrate

2.48g

1%

Dietary Fiber

0.76g

3%

Total Sugars

1.178g

Includes 0g Added Sugars

0%

Protein

7.524g

15%

Vitamin D

0.285mcg

1%

Calcium

57.95mg

4%

Iron

0.9405mg

5%

Potassium

198.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.72g

Other Nutrients (Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha180.5mcg

Carotene, beta1520mcg

Choline, total67.64mg

Copper, Cu0.1748mg

Cryptoxanthin, beta2.85mcg

Folate, DFE39.9mcg

Folate, food39.9mcg

Folate, total39.9mcg

Lutein + zeaxanthin1216mcg

Lycopene188.1mcg

MUFA 16:10.0504g

MUFA 18:10.5425g

MUFA 20:10.0057g

MUFA 22:10.001g

Magnesium, Mg21.85mg

Niacin0.685mg

PUFA 18:20.1929g

PUFA 18:30.0314g

PUFA 18:40.001g

PUFA 20:40.0314g

PUFA 22:5 n-3 (DPA)0.0076g

PUFA 22:6 n-3 (DHA)0.0475g

PUFA 2:5 n-3 (EPA)0.0523g

Phosphorus, P96.9mg

Retinol20.9mcg

Riboflavin0.1216mg

SFA 10:00.001g

SFA 12:00.001g

SFA 14:00.0076g

SFA 16:00.3639g

SFA 18:00.1359g

Selenium, Se16.63mcg

Thiamin0.0418mg

Vitamin A, RAE154.9mcg

Vitamin B-120.703mcg

Vitamin B-60.0931mg

Vitamin C, total ascorbic acid5.985mg

Vitamin E (alpha-tocopherol)0.8075mg

Vitamin K (phylloquinone)58.43mcg

Water82.08g

Zinc, Zn1.045mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA