* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing)
Carotene, alpha1.9mcg
Carotene, beta1150mcg
Choline, total71.63mg
Copper, Cu0.191mg
Cryptoxanthin, beta2.85mcg
Folate, DFE41.8mcg
Folate, food41.8mcg
Folate, total41.8mcg
Lutein + zeaxanthin1283mcg
MUFA 16:10.0532g
MUFA 18:10.5748g
MUFA 20:10.0057g
MUFA 22:10.001g
Magnesium, Mg21.85mg
Niacin0.7591mg
PUFA 18:20.2005g
PUFA 18:30.0333g
PUFA 18:40.001g
PUFA 20:40.0333g
PUFA 22:5 n-3 (DPA)0.0086g
PUFA 22:6 n-3 (DHA)0.0504g
PUFA 2:5 n-3 (EPA)0.0561g
Phosphorus, P102.6mg
Retinol21.85mcg
Riboflavin0.1378mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.0076g
SFA 16:00.3867g
SFA 18:00.1444g
Selenium, Se17.96mcg
Thiamin0.0428mg
Vitamin A, RAE117.8mcg
Vitamin B-120.7505mcg
Vitamin B-60.0979mg
Vitamin C, total ascorbic acid8.265mg
Vitamin E (alpha-tocopherol)0.798mg
Vitamin K (phylloquinone)61.18mcg
Water81.8g
Zinc, Zn1.102mg
FDA recommended per day amounts of nutrients to consume: