Seafood Garden Salad With Seafood, Lettuce, Tomato And/or Carrots, Other Vegetables, No Dressing Nutrition Facts

Information in simple English

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (95 g)

Amount Per Serving

Calories

41.8

% Daily Values*

Total Fat

0.456g

1%

Saturated Fat

0.0827g

0%

Trans Fat

0g

Polyunsaturated Fat

0.2014g

Monounsaturated Fat

0.0456g

Cholesterol

54.15mg

18%

Sodium

244.2mg

11%

Total Carbohydrate

2.727g

1%

Dietary Fiber

0.95g

3%

Total Sugars

1.197g

Includes 0g Added Sugars

0%

Protein

6.774g

14%

Vitamin D

0mcg

0%

Calcium

58.9mg

5%

Iron

0.912mg

5%

Potassium

212.8mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.777g

Other Nutrients (Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha210.9mcg

Carotene, beta1777mcg

Choline, total31.64mg

Copper, Cu0.2024mg

Cryptoxanthin, beta0.95mcg

Folate, DFE39.9mcg

Folate, food39.9mcg

Folate, total39.9mcg

Lutein + zeaxanthin1368mcg

Lycopene220.4mcg

MUFA 16:10.0086g

MUFA 18:10.0333g

MUFA 20:10.0019g

MUFA 22:10.001g

Magnesium, Mg23.75mg

Niacin0.7914mg

PUFA 18:20.0333g

PUFA 18:30.0304g

PUFA 18:40.001g

PUFA 20:40.0124g

PUFA 22:5 n-3 (DPA)0.0095g

PUFA 22:6 n-3 (DHA)0.0494g

PUFA 2:5 n-3 (EPA)0.0608g

Phosphorus, P85.5mg

Riboflavin0.0599mg

SFA 14:00.0029g

SFA 16:00.0466g

SFA 18:00.0247g

Selenium, Se14.44mcg

Thiamin0.038mg

Vitamin A, RAE156.8mcg

Vitamin B-120.646mcg

Vitamin B-60.0893mg

Vitamin C, total ascorbic acid7.03mg

Vitamin E (alpha-tocopherol)0.779mg

Vitamin K (phylloquinone)68.31mcg

Water83.98g

Zinc, Zn1.055mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA