Seafood Garden Salad With Seafood, Lettuce, Vegetables Excluding Tomato And Carrots, No Dressing Nutrition Facts

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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (95 g)

Amount Per Serving

Calories

41.8

% Daily Values*

Total Fat

0.475g

1%

Saturated Fat

0.0884g

0%

Trans Fat

0g

Polyunsaturated Fat

0.2119g

Monounsaturated Fat

0.0466g

Cholesterol

57.95mg

19%

Sodium

257.5mg

11%

Total Carbohydrate

2.309g

1%

Dietary Fiber

0.855g

3%

Total Sugars

0.931g

Includes 0g Added Sugars

0%

Protein

7.296g

15%

Vitamin D

0mcg

0%

Calcium

61.75mg

5%

Iron

0.969mg

5%

Potassium

206.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.454g

Other Nutrients (Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing)

Carotene, alpha1.9mcg

Carotene, beta1359mcg

Choline, total33.73mg

Copper, Cu0.2233mg

Cryptoxanthin, beta1.9mcg

Folate, DFE41.8mcg

Folate, food41.8mcg

Folate, total41.8mcg

Lutein + zeaxanthin1463mcg

MUFA 16:10.0095g

MUFA 18:10.0323g

MUFA 20:10.0019g

MUFA 22:10.001g

Magnesium, Mg24.7mg

Niacin0.8864mg

PUFA 18:20.0304g

PUFA 18:30.0333g

PUFA 18:40.0019g

PUFA 20:40.0133g

PUFA 22:5 n-3 (DPA)0.0105g

PUFA 22:6 n-3 (DHA)0.0532g

PUFA 2:5 n-3 (EPA)0.0656g

Phosphorus, P92.15mg

Riboflavin0.0741mg

SFA 12:00.001g

SFA 14:00.0029g

SFA 16:00.0494g

SFA 18:00.0266g

Selenium, Se15.87mcg

Thiamin0.039mg

Vitamin A, RAE113.1mcg

Vitamin B-120.6935mcg

Vitamin B-60.095mg

Vitamin C, total ascorbic acid9.785mg

Vitamin E (alpha-tocopherol)0.7695mg

Vitamin K (phylloquinone)72.3mcg

Water83.79g

Zinc, Zn1.121mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA