* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing)
Carotene, alpha21.6mcg
Carotene, beta1134mcg
Choline, total26.19mg
Copper, Cu0.0936mg
Cryptoxanthin, beta84.6mcg
Folate, DFE41.4mcg
Folate, food31.5mcg
Folate, total37.8mcg
Folic acid5.4mcg
Lutein + zeaxanthin1215mcg
MUFA 16:10.0846g
MUFA 18:12.412g
MUFA 20:10.0027g
Magnesium, Mg32.4mg
Niacin3.411mg
PUFA 18:20.954g
PUFA 18:30.0423g
PUFA 20:40.0027g
Phosphorus, P113.4mg
Retinol1.8mcg
Riboflavin0.1521mg
SFA 12:00.2295g
SFA 14:00.0864g
SFA 16:00.4068g
SFA 18:00.0927g
Selenium, Se8.82mcg
Thiamin0.0981mg
Vitamin A, RAE100.8mcg
Vitamin B-120.081mcg
Vitamin B-60.1476mg
Vitamin C, total ascorbic acid8.82mg
Vitamin E (alpha-tocopherol)1.629mg
Vitamin K (phylloquinone)57.87mcg
Water65.52g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: