* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha346.5mcg
Carotene, beta2241mcg
Choline, total15.66mg
Copper, Cu0.0459mg
Folate, DFE36.9mcg
Folate, food35.1mcg
Folate, total36mcg
Folic acid0.9mcg
Lutein + zeaxanthin1530mcg
Lycopene393.3mcg
MUFA 16:10.1044g
MUFA 18:12.043g
MUFA 20:10.0306g
MUFA 22:10.0009g
Magnesium, Mg19.8mg
Niacin1.431mg
PUFA 18:21.242g
PUFA 18:30.1197g
PUFA 20:40.0144g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0009g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P112.5mg
Retinol30.6mcg
Riboflavin0.1224mg
SFA 10:00.0819g
SFA 12:00.0927g
SFA 14:00.3033g
SFA 16:01.278g
SFA 18:00.5112g
SFA 4:00.0621g
SFA 6:00.0513g
SFA 8:00.0351g
Selenium, Se6.12mcg
Thiamin0.0558mg
Vitamin A, RAE232.2mcg
Vitamin B-120.162mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid6.84mg
Vitamin E (alpha-tocopherol)0.666mg
Vitamin K (phylloquinone)76.23mcg
Water70.11g
Zinc, Zn0.603mg
FDA recommended per day amounts of nutrients to consume: