Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha140.4mcg
Carotene, beta1665mcg
Choline, total23.22mg
Copper, Cu0.0432mg
Cryptoxanthin, beta0.9mcg
Folate, DFE33.3mcg
Folate, food33.3mcg
Folate, total34.2mcg
Lutein + zeaxanthin1431mcg
Lycopene148.5mcg
MUFA 16:10.1233g
MUFA 18:11.386g
MUFA 20:10.0171g
Magnesium, Mg20.7mg
Niacin2.646mg
PUFA 18:20.3933g
PUFA 18:30.0531g
PUFA 20:40.0117g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P123.3mg
Retinol29.7mcg
Riboflavin0.1161mg
SFA 10:00.0756g
SFA 12:00.0864g
SFA 14:00.297g
SFA 16:01.197g
SFA 18:00.4554g
SFA 4:00.0585g
SFA 6:00.0486g
SFA 8:00.0315g
Selenium, Se9.45mcg
Thiamin0.0684mg
Vitamin A, RAE173.7mcg
Vitamin B-120.189mcg
Vitamin B-60.1476mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)70.92mcg
Water71.46g
Zinc, Zn0.747mg
FDA recommended per day amounts of nutrients to consume: