Mozzarella Cheese, Tomato, And Basil, With Oil And Vinegar Dressing Nutrition Facts

Information in simple English

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Serving Sizes

Nutrition Facts

Serving Size

1 cup (160 g)

Amount Per Serving

Calories

222.4

% Daily Values*

Total Fat

17.44g

22%

Saturated Fat

6.688g

33%

Trans Fat

0g

Polyunsaturated Fat

4.352g

Monounsaturated Fat

4.496g

Cholesterol

28.8mg

10%

Sodium

334.4mg

15%

Total Carbohydrate

6.176g

2%

Dietary Fiber

1.28g

5%

Total Sugars

3.712g

Includes 0g Added Sugars

0%

Protein

11.47g

23%

Vitamin D

0.16mcg

1%

Calcium

324.8mg

25%

Iron

0.496mg

3%

Potassium

291.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 4.896g

Other Nutrients (Mozzarella cheese, tomato, and basil, with oil and vinegar dressing)

Carotene, alpha96mcg

Carotene, beta572.8mcg

Choline, total12.8mg

Copper, Cu0.0896mg

Cryptoxanthin, beta1.6mcg

Folate, DFE28.8mcg

Folate, food28.8mcg

Folate, total28.8mcg

Lutein + zeaxanthin380.8mcg

Lycopene2432mcg

MUFA 16:10.1616g

MUFA 18:14.464g

MUFA 20:10.0176g

Magnesium, Mg25.6mg

Niacin0.6496mg

PUFA 18:24.096g

PUFA 18:30.28g

PUFA 20:40.0144g

PUFA 22:5 n-3 (DPA)0.0048g

PUFA 2:5 n-3 (EPA)0.0032g

Phosphorus, P260.8mg

Retinol89.6mcg

Riboflavin0.1808mg

SFA 10:00.2256g

SFA 12:00.2576g

SFA 14:00.8688g

SFA 16:03.552g

SFA 18:01.206g

SFA 4:00.176g

SFA 6:00.1472g

SFA 8:00.0928g

Selenium, Se12.16mcg

Thiamin0.0464mg

Vitamin A, RAE142.4mcg

Vitamin B-120.736mcg

Vitamin B-60.1232mg

Vitamin C, total ascorbic acid13.76mg

Vitamin E (alpha-tocopherol)1.52mg

Vitamin K (phylloquinone)43.52mcg

Water122.7g

Zinc, Zn1.808mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA