* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total277.8mg
Copper, Cu0.153mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:10.0476g
MUFA 18:10.3536g
MUFA 20:10.034g
MUFA 22:10.0034g
Magnesium, Mg136mg
Niacin66.98mg
PUFA 18:20.0816g
PUFA 18:30.0102g
PUFA 20:40.0646g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.3774g
PUFA 2:5 n-3 (EPA)0.051g
Phosphorus, P1071mg
Retinol61.2mcg
Riboflavin0.442mg
SFA 12:00.0034g
SFA 14:00.0374g
SFA 16:00.4522g
SFA 18:00.1938g
Selenium, Se387.6mcg
Thiamin0.4046mg
Vitamin A, RAE61.2mcg
Vitamin B-127.548mcg
Vitamin B-63.193mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)0.34mcg
Water226.1g
Zinc, Zn1.564mg
FDA recommended per day amounts of nutrients to consume: