* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0612mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.019g
MUFA 18:10.1414g
MUFA 20:10.0136g
MUFA 22:10.0014g
Magnesium, Mg54.4mg
Niacin26.79mg
PUFA 18:20.0326g
PUFA 18:30.0041g
PUFA 20:40.0258g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.151g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P428.4mg
Retinol24.48mcg
Riboflavin0.1768mg
SFA 12:00.0014g
SFA 14:00.015g
SFA 16:00.1809g
SFA 18:00.0775g
Selenium, Se155mcg
Thiamin0.1618mg
Vitamin A, RAE24.48mcg
Vitamin B-123.019mcg
Vitamin B-61.277mg
Vitamin E (alpha-tocopherol)0.408mg
Vitamin K (phylloquinone)0.136mcg
Water90.44g
Zinc, Zn0.6256mg
FDA recommended per day amounts of nutrients to consume: