* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total138.9mg
Copper, Cu0.0765mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:10.0238g
MUFA 18:10.1768g
MUFA 20:10.017g
MUFA 22:10.0017g
Magnesium, Mg68mg
Niacin33.49mg
PUFA 18:20.0408g
PUFA 18:30.0051g
PUFA 20:40.0323g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1887g
PUFA 2:5 n-3 (EPA)0.0255g
Phosphorus, P535.5mg
Retinol30.6mcg
Riboflavin0.221mg
SFA 12:00.0017g
SFA 14:00.0187g
SFA 16:00.2261g
SFA 18:00.0969g
Selenium, Se193.8mcg
Thiamin0.2023mg
Vitamin A, RAE30.6mcg
Vitamin B-123.774mcg
Vitamin B-61.596mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)0.17mcg
Water113.1g
Zinc, Zn0.782mg
FDA recommended per day amounts of nutrients to consume: