* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0128mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.004g
MUFA 18:10.0295g
MUFA 20:10.0028g
MUFA 22:10.0003g
Magnesium, Mg11.34mg
Niacin5.585mg
PUFA 18:20.0068g
PUFA 18:30.0009g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0315g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P89.3mg
Retinol5.103mcg
Riboflavin0.0369mg
SFA 12:00.0003g
SFA 14:00.0031g
SFA 16:00.0377g
SFA 18:00.0162g
Selenium, Se32.32mcg
Thiamin0.0337mg
Vitamin A, RAE5.103mcg
Vitamin B-120.6294mcg
Vitamin B-60.2662mg
Vitamin E (alpha-tocopherol)0.0851mg
Vitamin K (phylloquinone)0.0284mcg
Water18.85g
Zinc, Zn0.1304mg
FDA recommended per day amounts of nutrients to consume: