* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total185.5mg
Copper, Cu0.1022mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:10.0318g
MUFA 18:10.2361g
MUFA 20:10.0227g
MUFA 22:10.0023g
Magnesium, Mg90.8mg
Niacin44.72mg
PUFA 18:20.0545g
PUFA 18:30.0068g
PUFA 20:40.0431g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.252g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P715.1mg
Retinol40.86mcg
Riboflavin0.2951mg
SFA 12:00.0023g
SFA 14:00.025g
SFA 16:00.3019g
SFA 18:00.1294g
Selenium, Se258.8mcg
Thiamin0.2701mg
Vitamin A, RAE40.86mcg
Vitamin B-125.039mcg
Vitamin B-62.132mg
Vitamin E (alpha-tocopherol)0.681mg
Vitamin K (phylloquinone)0.227mcg
Water151g
Zinc, Zn1.044mg
FDA recommended per day amounts of nutrients to consume: