* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0104mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
MUFA 16:10.0032g
MUFA 18:10.0239g
MUFA 20:10.0023g
MUFA 22:10.0002g
Magnesium, Mg9.2mg
Niacin4.531mg
PUFA 18:20.0055g
PUFA 18:30.0007g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0255g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P72.45mg
Retinol4.14mcg
Riboflavin0.0299mg
SFA 12:00.0002g
SFA 14:00.0025g
SFA 16:00.0306g
SFA 18:00.0131g
Selenium, Se26.22mcg
Thiamin0.0274mg
Vitamin A, RAE4.14mcg
Vitamin B-120.5106mcg
Vitamin B-60.216mg
Vitamin E (alpha-tocopherol)0.069mg
Vitamin K (phylloquinone)0.023mcg
Water15.3g
Zinc, Zn0.1058mg
FDA recommended per day amounts of nutrients to consume: