* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0077mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.0024g
MUFA 18:10.0177g
MUFA 20:10.0017g
MUFA 22:10.0002g
Magnesium, Mg6.8mg
Niacin3.349mg
PUFA 18:20.0041g
PUFA 18:30.0005g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0189g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P53.55mg
Retinol3.06mcg
Riboflavin0.0221mg
SFA 12:00.0002g
SFA 14:00.0019g
SFA 16:00.0226g
SFA 18:00.0097g
Selenium, Se19.38mcg
Thiamin0.0202mg
Vitamin A, RAE3.06mcg
Vitamin B-120.3774mcg
Vitamin B-60.1596mg
Vitamin E (alpha-tocopherol)0.051mg
Vitamin K (phylloquinone)0.017mcg
Water11.31g
Zinc, Zn0.0782mg
FDA recommended per day amounts of nutrients to consume: