* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna, fresh, steamed or poached)
Choline, total8.987mg
Copper, Cu0.005mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.0015g
MUFA 18:10.0114g
MUFA 20:10.0011g
MUFA 22:10.0001g
Magnesium, Mg4.4mg
Niacin2.167mg
PUFA 18:20.0026g
PUFA 18:30.0003g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0122g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P34.65mg
Retinol1.98mcg
Riboflavin0.0143mg
SFA 12:00.0001g
SFA 14:00.0012g
SFA 16:00.0146g
SFA 18:00.0063g
Selenium, Se12.54mcg
Thiamin0.0131mg
Vitamin A, RAE1.98mcg
Vitamin B-120.2442mcg
Vitamin B-60.1033mg
Vitamin E (alpha-tocopherol)0.033mg
Vitamin K (phylloquinone)0.011mcg
Water7.315g
Zinc, Zn0.0506mg
FDA recommended per day amounts of nutrients to consume: