* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cannelloni, cheese- and spinach-filled, no sauce)
Carotene, beta2642mcg
Choline, total61.36mg
Copper, Cu0.1477mg
Cryptoxanthin, beta2.08mcg
Folate, DFE162.2mcg
Folate, food91.52mcg
Folate, total133.1mcg
Folic acid41.6mcg
Lutein + zeaxanthin5824mcg
MUFA 16:10.2142g
MUFA 18:15.2g
MUFA 20:10.0291g
MUFA 22:10.0021g
Magnesium, Mg64.48mg
Niacin2.538mg
PUFA 18:21.077g
PUFA 18:30.1456g
PUFA 20:40.0395g
PUFA 22:5 n-3 (DPA)0.0062g
PUFA 22:6 n-3 (DHA)0.0083g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P214.2mg
Retinol99.84mcg
Riboflavin0.5179mg
SFA 10:00.183g
SFA 12:00.2142g
SFA 14:00.6926g
SFA 16:02.933g
SFA 18:00.8445g
SFA 4:00.1498g
SFA 6:00.1186g
SFA 8:00.0749g
Selenium, Se22.88mcg
Thiamin0.3203mg
Vitamin A, RAE320.3mcg
Vitamin B-120.5616mcg
Vitamin B-60.2267mg
Vitamin C, total ascorbic acid11.44mg
Vitamin E (alpha-tocopherol)1.976mg
Vitamin K (phylloquinone)243.4mcg
Water138.5g
Zinc, Zn1.248mg
FDA recommended per day amounts of nutrients to consume: