* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, cheese- and spinach- filled, no sauce)
Carotene, beta684mcg
Choline, total27.84mg
Copper, Cu0.0474mg
Cryptoxanthin, beta0.6mcg
Folate, DFE52.8mcg
Folate, food25.2mcg
Folate, total41.4mcg
Folic acid16.2mcg
Lutein + zeaxanthin1530mcg
MUFA 16:10.0642g
MUFA 18:10.954g
MUFA 20:10.0072g
Magnesium, Mg18.6mg
Niacin0.924mg
PUFA 18:20.3072g
PUFA 18:30.036g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.0054g
PUFA 2:5 n-3 (EPA)0.0012g
Phosphorus, P96mg
Retinol42mcg
Riboflavin0.1866mg
SFA 10:00.0714g
SFA 12:00.0816g
SFA 14:00.267g
SFA 16:01.008g
SFA 18:00.3384g
SFA 4:00.057g
SFA 6:00.0462g
SFA 8:00.0294g
Selenium, Se10.68mcg
Thiamin0.1128mg
Vitamin A, RAE99mcg
Vitamin B-120.24mcg
Vitamin B-60.0594mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.426mg
Vitamin K (phylloquinone)61.8mcg
Water35.88g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: