* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, cheese- and spinach- filled, no sauce)
Carotene, beta1733mcg
Choline, total70.53mg
Copper, Cu0.1201mg
Cryptoxanthin, beta1.52mcg
Folate, DFE133.8mcg
Folate, food63.84mcg
Folate, total104.9mcg
Folic acid41.04mcg
Lutein + zeaxanthin3876mcg
MUFA 16:10.1626g
MUFA 18:12.417g
MUFA 20:10.0182g
Magnesium, Mg47.12mg
Niacin2.341mg
PUFA 18:20.7782g
PUFA 18:30.0912g
PUFA 20:40.0532g
PUFA 22:5 n-3 (DPA)0.0061g
PUFA 22:6 n-3 (DHA)0.0137g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P243.2mg
Retinol106.4mcg
Riboflavin0.4727mg
SFA 10:00.1809g
SFA 12:00.2067g
SFA 14:00.6764g
SFA 16:02.554g
SFA 18:00.8573g
SFA 4:00.1444g
SFA 6:00.117g
SFA 8:00.0745g
Selenium, Se27.06mcg
Thiamin0.2858mg
Vitamin A, RAE250.8mcg
Vitamin B-120.608mcg
Vitamin B-60.1505mg
Vitamin C, total ascorbic acid6.08mg
Vitamin E (alpha-tocopherol)1.079mg
Vitamin K (phylloquinone)156.6mcg
Water90.9g
Zinc, Zn1.55mg
FDA recommended per day amounts of nutrients to consume: