Ravioli, Cheese And Spinach-filled, No Sauce Nutrition Facts

Information in simple English

Ravioli, cheese and spinach-filled, no sauce

Serving Sizes

Nutrition Facts

Serving Size

1 piece (15 g)

Amount Per Serving

Calories

22.35

% Daily Values*

Total Fat

0.6345g

1%

Saturated Fat

0.297g

1%

Trans Fat

0g

Polyunsaturated Fat

0.0806g

Monounsaturated Fat

0.189g

Cholesterol

12.15mg

4%

Sodium

78.45mg

3%

Total Carbohydrate

3.12g

1%

Dietary Fiber

0.165g

1%

Total Sugars

0.042g

Includes 0g Added Sugars

0%

Protein

0.972g

2%

Vitamin D

0.06mcg

0%

Calcium

12.15mg

1%

Iron

0.297mg

2%

Potassium

29.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 2.955g

Other Nutrients (Ravioli, cheese and spinach-filled, no sauce)

Carotene, alpha0.15mcg

Carotene, beta166.5mcg

Choline, total7.995mg

Copper, Cu0.011mg

Cryptoxanthin, beta0.3mcg

Folate, DFE13.05mcg

Folate, food6.45mcg

Folate, total10.35mcg

Folic acid3.9mcg

Lutein + zeaxanthin372mcg

MUFA 16:10.0135g

MUFA 18:10.177g

MUFA 20:10.0014g

MUFA 22:10.0002g

Magnesium, Mg4.05mg

Niacin0.2205mg

PUFA 18:20.0666g

PUFA 18:30.0075g

PUFA 20:40.0054g

PUFA 22:5 n-3 (DPA)0.0003g

PUFA 22:6 n-3 (DHA)0.0014g

PUFA 2:5 n-3 (EPA)0.0002g

Phosphorus, P15.45mg

Retinol7.65mcg

Riboflavin0.0392mg

SFA 10:00.0087g

SFA 12:00.0101g

SFA 14:00.0333g

SFA 16:00.168g

SFA 18:00.0537g

SFA 4:00.0071g

SFA 6:00.0056g

SFA 8:00.0036g

Selenium, Se2.19mcg

Thiamin0.0273mg

Vitamin A, RAE21.45mcg

Vitamin B-120.0315mcg

Vitamin B-60.0132mg

Vitamin C, total ascorbic acid0.615mg

Vitamin E (alpha-tocopherol)0.1005mg

Vitamin K (phylloquinone)15mcg

Water9.945g

Zinc, Zn0.0945mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Spinach, creamed, baby food, strained

Dips, gravies, other sauces

Spinach and artichoke dip

Spinach dip, light

Spinach dip, regular

Spinach dip, yogurt based

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Not included in a food category

Spinach, cooked, as ingredient

Pasta mixed dishes, excludes macaroni and cheese

Cannelloni, cheese- and spinach-filled, no sauce

Lasagna with meat and spinach

Lasagna, with chicken or turkey, and spinach

Ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese and spinach-filled, with cream sauce

Stuffed shells, cheese- and spinach- filled, no sauce

Tortellini, spinach-filled, no sauce

Tortellini, spinach-filled, with tomato sauce

Pasta, noodles, cooked grains

Noodles, vegetable, cooked

Pasta, vegetable, cooked

Rice mixed dishes

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Seafood mixed dishes

Soups

Dark-green leafy vegetable soup, meatless, Asian style

Spinach

Spinach, NS as to form, cooked

Spinach, canned, cooked with butter or margarine

Spinach, canned, cooked with oil

Spinach, canned, cooked, fat added, NS as to fat type

Spinach, canned, cooked, no added fat

Spinach, creamed

Spinach, fresh, cooked with butter or margarine

Spinach, fresh, cooked with oil

Spinach, fresh, cooked, fat added, NS as to fat type

Spinach, fresh, cooked, no added fat

Spinach, frozen, cooked with butter or margarine

Spinach, frozen, cooked with oil

Spinach, frozen, cooked, fat added, NS as to fat type

Spinach, frozen, cooked, no added fat

Tortillas

Tortilla, flour

Turnovers and other grain-based items

Spinach quiche, meatless

Vegetable dishes

Spinach and cheese casserole

Spinach salad, no dressing

Spinach souffle

Vegetables on a sandwich

Spinach, for use on a sandwich

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA