* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spanakopitta)
Carotene, beta271.2mcg
Choline, total5.1mg
Copper, Cu0.0108mg
Cryptoxanthin, beta0.12mcg
Folate, DFE10.2mcg
Folate, food8.88mcg
Folate, total9.72mcg
Folic acid0.84mcg
Lutein + zeaxanthin590.4mcg
MUFA 16:10.0277g
MUFA 18:10.6588g
MUFA 20:10.0026g
Magnesium, Mg5.04mg
Niacin0.1169mg
PUFA 18:20.11g
PUFA 18:30.0197g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0008g
Phosphorus, P15.84mg
Retinol11.76mcg
Riboflavin0.0384mg
SFA 10:00.0538g
SFA 12:00.0408g
SFA 14:00.1192g
SFA 16:00.3948g
SFA 18:00.1512g
SFA 4:00.0428g
SFA 6:00.0264g
SFA 8:00.0194g
Selenium, Se1.44mcg
Thiamin0.0137mg
Vitamin A, RAE34.32mcg
Vitamin B-120.03mcg
Vitamin B-60.0179mg
Vitamin C, total ascorbic acid1.056mg
Vitamin E (alpha-tocopherol)0.2028mg
Vitamin K (phylloquinone)25.56mcg
Water7.728g
Zinc, Zn0.1284mg
FDA recommended per day amounts of nutrients to consume: