* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Noodles, vegetable, cooked)
Carotene, beta81.6mcg
Choline, total40.8mg
Copper, Cu0.128mg
Folate, DFE148.8mcg
Folate, food33.6mcg
Folate, total102.4mcg
Folic acid68.8mcg
Lutein + zeaxanthin3552mcg
MUFA 16:10.0752g
MUFA 18:10.7072g
MUFA 20:10.0016g
Magnesium, Mg38.4mg
Niacin2.336mg
PUFA 18:20.4784g
PUFA 18:30.0768g
Phosphorus, P91.2mg
Retinol9.6mcg
Riboflavin0.1952mg
SFA 14:00.008g
SFA 16:00.4608g
SFA 18:00.104g
Selenium, Se34.72mcg
Thiamin0.3904mg
Vitamin A, RAE16mcg
Vitamin B-120.224mcg
Vitamin B-60.1808mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)160mcg
Water109g
Zinc, Zn1.008mg
FDA recommended per day amounts of nutrients to consume: