* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, vegetable, cooked)
Carotene, beta44mcg
Choline, total4mg
Copper, Cu0.0736mg
Folate, DFE84.8mcg
Folate, food4.8mcg
Folate, total52mcg
Folic acid47.2mcg
Lutein + zeaxanthin10.4mcg
Lycopene195.2mcg
MUFA 18:10.0096g
Magnesium, Mg15.2mg
Niacin0.856mg
PUFA 18:20.0312g
PUFA 18:30.004g
Phosphorus, P40mg
Riboflavin0.0488mg
SFA 16:00.0104g
SFA 18:00.0016g
Selenium, Se15.84mcg
Thiamin0.0896mg
Vitamin A, RAE4mcg
Vitamin B-60.0192mg
Vitamin E (alpha-tocopherol)0.168mg
Vitamin K (phylloquinone)0.24mcg
Water54.56g
Zinc, Zn0.352mg
FDA recommended per day amounts of nutrients to consume: