* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, vegetable, cooked)
Carotene, beta77mcg
Choline, total7mg
Copper, Cu0.1288mg
Folate, DFE148.4mcg
Folate, food8.4mcg
Folate, total91mcg
Folic acid82.6mcg
Lutein + zeaxanthin18.2mcg
Lycopene341.6mcg
MUFA 18:10.0168g
Magnesium, Mg26.6mg
Niacin1.498mg
PUFA 18:20.0546g
PUFA 18:30.007g
Phosphorus, P70mg
Riboflavin0.0854mg
SFA 16:00.0182g
SFA 18:00.0028g
Selenium, Se27.72mcg
Thiamin0.1568mg
Vitamin A, RAE7mcg
Vitamin B-60.0336mg
Vitamin E (alpha-tocopherol)0.294mg
Vitamin K (phylloquinone)0.42mcg
Water95.48g
Zinc, Zn0.616mg
FDA recommended per day amounts of nutrients to consume: