* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, vegetable, toasted)
Carotene, alpha4.515mcg
Carotene, beta14.1mcg
Choline, total0.4859mg
Copper, Cu0.0062mg
Cryptoxanthin, beta0.559mcg
Folate, DFE5.504mcg
Folate, food1.161mcg
Folate, total3.698mcg
Folic acid2.537mcg
Lutein + zeaxanthin5.375mcg
Lycopene20.81mcg
MUFA 16:10.0015g
MUFA 18:10.0362g
MUFA 20:10.0001g
Magnesium, Mg0.989mg
Niacin0.212mg
PUFA 18:20.034g
PUFA 18:30.0024g
PUFA 20:40g
Phosphorus, P4.085mg
Retinol0.774mcg
Riboflavin0.0158mg
SFA 10:00.0016g
SFA 12:00.0018g
SFA 14:00.0053g
SFA 16:00.0273g
SFA 18:00.012g
SFA 4:00.0019g
SFA 6:00.0013g
SFA 8:00.0008g
Selenium, Se1.157mcg
Thiamin0.0176mg
Vitamin A, RAE2.15mcg
Vitamin B-120.0026mcg
Vitamin B-60.0025mg
Vitamin C, total ascorbic acid0.1462mg
Vitamin E (alpha-tocopherol)0.0189mg
Vitamin K (phylloquinone)0.1892mcg
Water1.406g
Zinc, Zn0.0318mg
FDA recommended per day amounts of nutrients to consume: