* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, vegetable)
Carotene, alpha44.44mcg
Carotene, beta138.2mcg
Choline, total4.532mg
Copper, Cu0.0576mg
Cryptoxanthin, beta5.72mcg
Folate, DFE60.28mcg
Folate, food12.76mcg
Folate, total40.92mcg
Folic acid27.72mcg
Lutein + zeaxanthin52.36mcg
Lycopene204.2mcg
MUFA 16:10.0136g
MUFA 18:10.3375g
MUFA 20:10.0009g
Magnesium, Mg9.24mg
Niacin1.971mg
PUFA 18:20.3164g
PUFA 18:30.0224g
PUFA 20:40.0004g
Phosphorus, P37.84mg
Retinol7.48mcg
Riboflavin0.147mg
SFA 10:00.0154g
SFA 12:00.0167g
SFA 14:00.0497g
SFA 16:00.2543g
SFA 18:00.1118g
SFA 4:00.018g
SFA 6:00.0119g
SFA 8:00.007g
Selenium, Se10.78mcg
Thiamin0.205mg
Vitamin A, RAE21.12mcg
Vitamin B-120.0264mcg
Vitamin B-60.0229mg
Vitamin C, total ascorbic acid1.584mg
Vitamin E (alpha-tocopherol)0.176mg
Vitamin K (phylloquinone)1.76mcg
Water17.03g
Zinc, Zn0.2948mg
FDA recommended per day amounts of nutrients to consume: