* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, vegetable)
Carotene, alpha4.747mcg
Carotene, beta14.76mcg
Choline, total0.4841mg
Copper, Cu0.0062mg
Cryptoxanthin, beta0.611mcg
Folate, DFE6.439mcg
Folate, food1.363mcg
Folate, total4.371mcg
Folic acid2.961mcg
Lutein + zeaxanthin5.593mcg
Lycopene21.81mcg
MUFA 16:10.0015g
MUFA 18:10.036g
MUFA 20:10.0001g
Magnesium, Mg0.987mg
Niacin0.2106mg
PUFA 18:20.0338g
PUFA 18:30.0024g
PUFA 20:40g
Phosphorus, P4.042mg
Retinol0.799mcg
Riboflavin0.0157mg
SFA 10:00.0016g
SFA 12:00.0018g
SFA 14:00.0053g
SFA 16:00.0272g
SFA 18:00.0119g
SFA 4:00.0019g
SFA 6:00.0013g
SFA 8:00.0008g
Selenium, Se1.152mcg
Thiamin0.0219mg
Vitamin A, RAE2.256mcg
Vitamin B-120.0028mcg
Vitamin B-60.0024mg
Vitamin C, total ascorbic acid0.1692mg
Vitamin E (alpha-tocopherol)0.0188mg
Vitamin K (phylloquinone)0.188mcg
Water1.819g
Zinc, Zn0.0315mg
FDA recommended per day amounts of nutrients to consume: