* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat)
Carotene, alpha0.9mcg
Carotene, beta481.5mcg
Choline, total176.4mg
Copper, Cu0.0711mg
Cryptoxanthin, beta6.3mcg
Folate, DFE39.6mcg
Folate, food39.6mcg
Folate, total39.6mcg
Lutein + zeaxanthin1413mcg
MUFA 16:10.1728g
MUFA 18:12.952g
MUFA 20:10.0315g
Magnesium, Mg18mg
Niacin0.6057mg
PUFA 18:21.323g
PUFA 18:30.0567g
PUFA 20:40.1422g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0423g
Phosphorus, P165.6mg
Retinol116.1mcg
Riboflavin0.3465mg
SFA 10:00.0054g
SFA 12:00.0009g
SFA 14:00.0396g
SFA 16:01.872g
SFA 18:00.7119g
SFA 4:00.0027g
SFA 8:00.0027g
Selenium, Se24.39mcg
Thiamin0.054mg
Vitamin A, RAE155.7mcg
Vitamin B-120.567mcg
Vitamin B-60.1638mg
Vitamin C, total ascorbic acid3.51mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)44.91mcg
Water68.4g
Zinc, Zn1.152mg
FDA recommended per day amounts of nutrients to consume: