* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat)
Carotene, alpha1.35mcg
Carotene, beta722.3mcg
Choline, total264.6mg
Copper, Cu0.1067mg
Cryptoxanthin, beta9.45mcg
Folate, DFE59.4mcg
Folate, food59.4mcg
Folate, total59.4mcg
Lutein + zeaxanthin2120mcg
MUFA 16:10.2592g
MUFA 18:14.428g
MUFA 20:10.0473g
Magnesium, Mg27mg
Niacin0.9086mg
PUFA 18:21.985g
PUFA 18:30.0851g
PUFA 20:40.2133g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0635g
Phosphorus, P248.4mg
Retinol174.2mcg
Riboflavin0.5198mg
SFA 10:00.0081g
SFA 12:00.0014g
SFA 14:00.0594g
SFA 16:02.808g
SFA 18:01.068g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se36.59mcg
Thiamin0.081mg
Vitamin A, RAE233.6mcg
Vitamin B-120.8505mcg
Vitamin B-60.2457mg
Vitamin C, total ascorbic acid5.265mg
Vitamin E (alpha-tocopherol)1.485mg
Vitamin K (phylloquinone)67.37mcg
Water102.6g
Zinc, Zn1.728mg
FDA recommended per day amounts of nutrients to consume: