Egg Omelet Or Scrambled Egg, With Cheese And Dark-green Vegetables, No Added Fat Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 egg (80 g)

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

8.56g

11%

Saturated Fat

3.456g

17%

Trans Fat

0g

Polyunsaturated Fat

1.288g

Monounsaturated Fat

2.896g

Cholesterol

236.8mg

79%

Sodium

262.4mg

11%

Total Carbohydrate

1.336g

0%

Dietary Fiber

0.24g

1%

Total Sugars

0.56g

Includes 0g Added Sugars

0%

Protein

9.92g

20%

Vitamin D

1.36mcg

7%

Calcium

131.2mg

10%

Iron

1.336mg

7%

Potassium

148mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.096g

Other Nutrients (Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat)

Carotene, alpha0.8mcg

Carotene, beta419.2mcg

Choline, total148.8mg

Copper, Cu0.0592mg

Cryptoxanthin, beta6.4mcg

Folate, DFE35.2mcg

Folate, food35.2mcg

Folate, total35.2mcg

Lutein + zeaxanthin1208mcg

MUFA 16:10.1688g

MUFA 18:12.688g

MUFA 20:10.0256g

Magnesium, Mg16.8mg

Niacin0.1144mg

PUFA 18:21.048g

PUFA 18:30.0528g

PUFA 20:40.1192g

PUFA 22:5 n-3 (DPA)0.0056g

PUFA 22:6 n-3 (DHA)0.036g

PUFA 2:5 n-3 (EPA)0.0008g

Phosphorus, P182.4mg

Retinol122.4mcg

Riboflavin0.3144mg

SFA 10:00.0696g

SFA 12:00.0736g

SFA 14:00.268g

SFA 16:02.072g

SFA 18:00.768g

SFA 4:00.0576g

SFA 6:00.0432g

SFA 8:00.0304g

Selenium, Se21.04mcg

Thiamin0.0288mg

Vitamin A, RAE157.6mcg

Vitamin B-120.568mcg

Vitamin B-60.1248mg

Vitamin C, total ascorbic acid2.96mg

Vitamin E (alpha-tocopherol)0.88mg

Vitamin K (phylloquinone)38.56mcg

Water58.72g

Zinc, Zn1.12mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Spinach, creamed, baby food, strained

Dips, gravies, other sauces

Spinach and artichoke dip

Spinach dip, light

Spinach dip, regular

Spinach dip, yogurt based

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Not included in a food category

Spinach, cooked, as ingredient

Pasta mixed dishes, excludes macaroni and cheese

Cannelloni, cheese- and spinach-filled, no sauce

Lasagna with meat and spinach

Lasagna, with chicken or turkey, and spinach

Ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese and spinach-filled, no sauce

Ravioli, cheese and spinach-filled, with cream sauce

Stuffed shells, cheese- and spinach- filled, no sauce

Tortellini, spinach-filled, no sauce

Tortellini, spinach-filled, with tomato sauce

Pasta, noodles, cooked grains

Noodles, vegetable, cooked

Pasta, vegetable, cooked

Rice mixed dishes

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Seafood mixed dishes

Soups

Dark-green leafy vegetable soup, meatless, Asian style

Spinach

Spinach, NS as to form, cooked

Spinach, canned, cooked with butter or margarine

Spinach, canned, cooked with oil

Spinach, canned, cooked, fat added, NS as to fat type

Spinach, canned, cooked, no added fat

Spinach, creamed

Spinach, fresh, cooked with butter or margarine

Spinach, fresh, cooked with oil

Spinach, fresh, cooked, fat added, NS as to fat type

Spinach, fresh, cooked, no added fat

Spinach, frozen, cooked with butter or margarine

Spinach, frozen, cooked with oil

Spinach, frozen, cooked, fat added, NS as to fat type

Spinach, frozen, cooked, no added fat

Tortillas

Tortilla, flour

Turnovers and other grain-based items

Spinach quiche, meatless

Vegetable dishes

Spinach and cheese casserole

Spinach salad, no dressing

Spinach souffle

Vegetables on a sandwich

Spinach, for use on a sandwich

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA