* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with dark-green vegetables, no added fat)
Carotene, alpha0.7mcg
Carotene, beta406.7mcg
Choline, total144.2mg
Copper, Cu0.0546mg
Cryptoxanthin, beta5.6mcg
Folate, DFE33.6mcg
Folate, food33.6mcg
Folate, total33.6mcg
Lutein + zeaxanthin1197mcg
MUFA 16:10.1225g
MUFA 18:12.072g
MUFA 20:10.0161g
Magnesium, Mg14mg
Niacin0.1043mg
PUFA 18:20.945g
PUFA 18:30.0406g
PUFA 20:40.1141g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.035g
Phosphorus, P125.3mg
Retinol97.3mcg
Riboflavin0.2793mg
SFA 10:00.0035g
SFA 14:00.021g
SFA 16:01.358g
SFA 18:00.4928g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se18.76mcg
Thiamin0.0266mg
Vitamin A, RAE130.9mcg
Vitamin B-120.434mcg
Vitamin B-60.1162mg
Vitamin C, total ascorbic acid2.94mg
Vitamin E (alpha-tocopherol)0.805mg
Vitamin K (phylloquinone)37.87mcg
Water54.39g
Zinc, Zn0.833mg
FDA recommended per day amounts of nutrients to consume: