* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach dip, regular)
Carotene, beta395.5mcg
Choline, total17.5mg
Copper, Cu0.0189mg
Cryptoxanthin, beta1.4mcg
Folate, DFE9.8mcg
Folate, food9.8mcg
Folate, total9.8mcg
Lutein + zeaxanthin840mcg
MUFA 16:10.105g
MUFA 18:15.544g
MUFA 20:10.0714g
MUFA 22:10.0056g
Magnesium, Mg8.4mg
Niacin0.0602mg
PUFA 18:210.64g
PUFA 18:31.498g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P39.9mg
Retinol42.7mcg
Riboflavin0.0742mg
SFA 10:00.1064g
SFA 12:00.126g
SFA 14:00.4697g
SFA 16:03.556g
SFA 18:01.337g
SFA 4:00.0126g
SFA 6:00.0581g
SFA 8:00.0413g
Selenium, Se2.1mcg
Thiamin0.0182mg
Vitamin A, RAE75.6mcg
Vitamin B-120.147mcg
Vitamin B-60.0266mg
Vitamin C, total ascorbic acid0.35mg
Vitamin E (alpha-tocopherol)1.169mg
Vitamin K (phylloquinone)72.8mcg
Water39.55g
Zinc, Zn0.196mg
FDA recommended per day amounts of nutrients to consume: