* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach dip, regular)
Carotene, beta84.75mcg
Choline, total3.75mg
Copper, Cu0.0041mg
Cryptoxanthin, beta0.3mcg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin180mcg
MUFA 16:10.0225g
MUFA 18:11.188g
MUFA 20:10.0153g
MUFA 22:10.0012g
Magnesium, Mg1.8mg
Niacin0.0129mg
PUFA 18:22.28g
PUFA 18:30.321g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0003g
PUFA 2:5 n-3 (EPA)0.0003g
Phosphorus, P8.55mg
Retinol9.15mcg
Riboflavin0.0159mg
SFA 10:00.0228g
SFA 12:00.027g
SFA 14:00.1007g
SFA 16:00.762g
SFA 18:00.2865g
SFA 4:00.0027g
SFA 6:00.0125g
SFA 8:00.0089g
Selenium, Se0.45mcg
Thiamin0.0039mg
Vitamin A, RAE16.2mcg
Vitamin B-120.0315mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.2505mg
Vitamin K (phylloquinone)15.6mcg
Water8.475g
Zinc, Zn0.042mg
FDA recommended per day amounts of nutrients to consume: