* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach dip, yogurt based)
Carotene, beta389.2mcg
Choline, total13.37mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.7mcg
Folate, DFE11.9mcg
Folate, food11.9mcg
Folate, total11.9mcg
Lutein + zeaxanthin840mcg
MUFA 16:10.0259g
MUFA 18:11.981g
MUFA 20:10.0273g
MUFA 22:10.0021g
Magnesium, Mg10.5mg
Niacin0.119mg
PUFA 18:24.207g
PUFA 18:30.6055g
PUFA 20:40.0063g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P74.2mg
Retinol46.2mcg
Riboflavin0.1253mg
SFA 10:00.0343g
SFA 12:00.0329g
SFA 14:00.1092g
SFA 16:01.155g
SFA 18:00.434g
SFA 4:00.0245g
SFA 6:00.0182g
SFA 8:00.0126g
Selenium, Se6.02mcg
Thiamin0.0301mg
Vitamin A, RAE78.4mcg
Vitamin B-120.294mcg
Vitamin B-60.0378mg
Vitamin C, total ascorbic acid0.49mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)46.34mcg
Water52.22g
Zinc, Zn0.343mg
FDA recommended per day amounts of nutrients to consume: