* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach dip, yogurt based)
Carotene, beta83.4mcg
Choline, total2.865mg
Copper, Cu0.0042mg
Cryptoxanthin, beta0.15mcg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
Lutein + zeaxanthin180mcg
MUFA 16:10.0056g
MUFA 18:10.4245g
MUFA 20:10.0059g
MUFA 22:10.0005g
Magnesium, Mg2.25mg
Niacin0.0255mg
PUFA 18:20.9015g
PUFA 18:30.1298g
PUFA 20:40.0014g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P15.9mg
Retinol9.9mcg
Riboflavin0.0269mg
SFA 10:00.0074g
SFA 12:00.0071g
SFA 14:00.0234g
SFA 16:00.2475g
SFA 18:00.093g
SFA 4:00.0053g
SFA 6:00.0039g
SFA 8:00.0027g
Selenium, Se1.29mcg
Thiamin0.0065mg
Vitamin A, RAE16.8mcg
Vitamin B-120.063mcg
Vitamin B-60.0081mg
Vitamin C, total ascorbic acid0.105mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)9.93mcg
Water11.19g
Zinc, Zn0.0735mg
FDA recommended per day amounts of nutrients to consume: