Roast Beef Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Roast beef submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (footlong) (480 g)

Amount Per Serving

Calories

868.8

% Daily Values*

Total Fat

29.57g

38%

Saturated Fat

7.104g

36%

Trans Fat

0g

Polyunsaturated Fat

13.49g

Monounsaturated Fat

7.44g

Cholesterol

91.2mg

30%

Sodium

1651mg

72%

Total Carbohydrate

93.12g

34%

Dietary Fiber

3.36g

12%

Total Sugars

13.82g

Includes 0g Added Sugars

0%

Protein

55.68g

111%

Vitamin D

0mcg

0%

Calcium

753.6mg

58%

Iron

9.6mg

53%

Potassium

864mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 89.76g

Other Nutrients (Roast beef submarine sandwich, with lettuce, tomato and spread)

Carotene, beta182.4mcg

Choline, total127.7mg

Copper, Cu0.3744mg

Cryptoxanthin, beta9.6mcg

Folate, DFE494.4mcg

Folate, food43.2mcg

Folate, total307.2mcg

Folic acid264mcg

Lutein + zeaxanthin201.6mcg

Lycopene974.4mcg

MUFA 16:10.2448g

MUFA 18:17.008g

MUFA 20:10.096g

MUFA 22:10.0096g

Magnesium, Mg91.2mg

Niacin19.1mg

PUFA 18:211.76g

PUFA 18:31.546g

PUFA 20:40.0768g

PUFA 22:5 n-3 (DPA)0.0288g

PUFA 22:6 n-3 (DHA)0.0048g

PUFA 2:5 n-3 (EPA)0.0192g

Phosphorus, P542.4mg

Retinol19.2mcg

Riboflavin1.181mg

SFA 10:00.048g

SFA 12:00.048g

SFA 14:00.264g

SFA 16:04.171g

SFA 18:02.208g

SFA 4:00.0336g

SFA 6:00.0192g

SFA 8:00.0144g

Selenium, Se78.24mcg

Thiamin1.056mg

Vitamin A, RAE28.8mcg

Vitamin B-122.016mcg

Vitamin B-61.258mg

Vitamin E (alpha-tocopherol)2.064mg

Vitamin K (phylloquinone)57.6mcg

Water293.3g

Zinc, Zn6.912mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA