Roast Beef Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Roast beef submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Jerry's Sub (8" long) (350 g)

Amount Per Serving

Calories

633.5

% Daily Values*

Total Fat

21.56g

28%

Saturated Fat

5.18g

26%

Trans Fat

0g

Polyunsaturated Fat

9.835g

Monounsaturated Fat

5.425g

Cholesterol

66.5mg

22%

Sodium

1204mg

52%

Total Carbohydrate

67.9g

25%

Dietary Fiber

2.45g

9%

Total Sugars

10.08g

Includes 0g Added Sugars

0%

Protein

40.6g

81%

Vitamin D

0mcg

0%

Calcium

549.5mg

42%

Iron

7mg

39%

Potassium

630mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 65.45g

Other Nutrients (Roast beef submarine sandwich, with lettuce, tomato and spread)

Carotene, beta133mcg

Choline, total93.1mg

Copper, Cu0.273mg

Cryptoxanthin, beta7mcg

Folate, DFE360.5mcg

Folate, food31.5mcg

Folate, total224mcg

Folic acid192.5mcg

Lutein + zeaxanthin147mcg

Lycopene710.5mcg

MUFA 16:10.1785g

MUFA 18:15.11g

MUFA 20:10.07g

MUFA 22:10.007g

Magnesium, Mg66.5mg

Niacin13.93mg

PUFA 18:28.575g

PUFA 18:31.127g

PUFA 20:40.056g

PUFA 22:5 n-3 (DPA)0.021g

PUFA 22:6 n-3 (DHA)0.0035g

PUFA 2:5 n-3 (EPA)0.014g

Phosphorus, P395.5mg

Retinol14mcg

Riboflavin0.861mg

SFA 10:00.035g

SFA 12:00.035g

SFA 14:00.1925g

SFA 16:03.042g

SFA 18:01.61g

SFA 4:00.0245g

SFA 6:00.014g

SFA 8:00.0105g

Selenium, Se57.05mcg

Thiamin0.77mg

Vitamin A, RAE21mcg

Vitamin B-121.47mcg

Vitamin B-60.917mg

Vitamin E (alpha-tocopherol)1.505mg

Vitamin K (phylloquinone)42mcg

Water213.9g

Zinc, Zn5.04mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Lettuce and lettuce salads

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Lettuce, cooked

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Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

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Sources:

USDA
FDA