Roast Beef Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Roast beef submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

1 Subway Sub (6" long) (240 g)

Amount Per Serving

Calories

434.4

% Daily Values*

Total Fat

14.78g

19%

Saturated Fat

3.552g

18%

Trans Fat

0g

Polyunsaturated Fat

6.744g

Monounsaturated Fat

3.72g

Cholesterol

45.6mg

15%

Sodium

825.6mg

36%

Total Carbohydrate

46.56g

17%

Dietary Fiber

1.68g

6%

Total Sugars

6.912g

Includes 0g Added Sugars

0%

Protein

27.84g

56%

Vitamin D

0mcg

0%

Calcium

376.8mg

29%

Iron

4.8mg

27%

Potassium

432mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 44.88g

Other Nutrients (Roast beef submarine sandwich, with lettuce, tomato and spread)

Carotene, beta91.2mcg

Choline, total63.84mg

Copper, Cu0.1872mg

Cryptoxanthin, beta4.8mcg

Folate, DFE247.2mcg

Folate, food21.6mcg

Folate, total153.6mcg

Folic acid132mcg

Lutein + zeaxanthin100.8mcg

Lycopene487.2mcg

MUFA 16:10.1224g

MUFA 18:13.504g

MUFA 20:10.048g

MUFA 22:10.0048g

Magnesium, Mg45.6mg

Niacin9.552mg

PUFA 18:25.88g

PUFA 18:30.7728g

PUFA 20:40.0384g

PUFA 22:5 n-3 (DPA)0.0144g

PUFA 22:6 n-3 (DHA)0.0024g

PUFA 2:5 n-3 (EPA)0.0096g

Phosphorus, P271.2mg

Retinol9.6mcg

Riboflavin0.5904mg

SFA 10:00.024g

SFA 12:00.024g

SFA 14:00.132g

SFA 16:02.086g

SFA 18:01.104g

SFA 4:00.0168g

SFA 6:00.0096g

SFA 8:00.0072g

Selenium, Se39.12mcg

Thiamin0.528mg

Vitamin A, RAE14.4mcg

Vitamin B-121.008mcg

Vitamin B-60.6288mg

Vitamin E (alpha-tocopherol)1.032mg

Vitamin K (phylloquinone)28.8mcg

Water146.6g

Zinc, Zn3.456mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA