Roast Beef Submarine Sandwich, With Lettuce, Tomato And Spread Nutrition Facts

Roast beef submarine sandwich, with lettuce, tomato and spread

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

181

% Daily Values*

Total Fat

6.16g

8%

Saturated Fat

1.48g

7%

Trans Fat

0g

Polyunsaturated Fat

2.81g

Monounsaturated Fat

1.55g

Cholesterol

19mg

6%

Sodium

344mg

15%

Total Carbohydrate

19.4g

7%

Dietary Fiber

0.7g

3%

Total Sugars

2.88g

Includes 0g Added Sugars

0%

Protein

11.6g

23%

Vitamin D

0mcg

0%

Calcium

157mg

12%

Iron

2mg

11%

Potassium

180mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.7g

Other Nutrients (Roast beef submarine sandwich, with lettuce, tomato and spread)

Carotene, beta38mcg

Choline, total26.6mg

Copper, Cu0.078mg

Cryptoxanthin, beta2mcg

Folate, DFE103mcg

Folate, food9mcg

Folate, total64mcg

Folic acid55mcg

Lutein + zeaxanthin42mcg

Lycopene203mcg

MUFA 16:10.051g

MUFA 18:11.46g

MUFA 20:10.02g

MUFA 22:10.002g

Magnesium, Mg19mg

Niacin3.98mg

PUFA 18:22.45g

PUFA 18:30.322g

PUFA 20:40.016g

PUFA 22:5 n-3 (DPA)0.006g

PUFA 22:6 n-3 (DHA)0.001g

PUFA 2:5 n-3 (EPA)0.004g

Phosphorus, P113mg

Retinol4mcg

Riboflavin0.246mg

SFA 10:00.01g

SFA 12:00.01g

SFA 14:00.055g

SFA 16:00.869g

SFA 18:00.46g

SFA 4:00.007g

SFA 6:00.004g

SFA 8:00.003g

Selenium, Se16.3mcg

Thiamin0.22mg

Vitamin A, RAE6mcg

Vitamin B-120.42mcg

Vitamin B-60.262mg

Vitamin E (alpha-tocopherol)0.43mg

Vitamin K (phylloquinone)12mcg

Water61.1g

Zinc, Zn1.44mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA