* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, for use on a sandwich)
Carotene, beta1126mcg
Choline, total3.86mg
Copper, Cu0.026mg
Folate, DFE38.8mcg
Folate, food38.8mcg
Folate, total38.8mcg
Lutein + zeaxanthin2440mcg
MUFA 16:10.001g
MUFA 18:10.001g
Magnesium, Mg15.8mg
Niacin0.1448mg
PUFA 18:20.0052g
PUFA 18:30.0276g
Phosphorus, P9.8mg
Riboflavin0.0378mg
SFA 14:00.002g
SFA 16:00.0098g
SFA 18:00.0008g
Selenium, Se0.2mcg
Thiamin0.0156mg
Vitamin A, RAE93.8mcg
Vitamin B-60.039mg
Vitamin C, total ascorbic acid5.62mg
Vitamin E (alpha-tocopherol)0.406mg
Vitamin K (phylloquinone)96.6mcg
Water18.28g
Zinc, Zn0.106mg
FDA recommended per day amounts of nutrients to consume: