* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach salad, no dressing)
Carotene, beta3004mcg
Choline, total60.83mg
Copper, Cu0.077mg
Cryptoxanthin, beta1.48mcg
Folate, DFE110.3mcg
Folate, food110.3mcg
Folate, total110.3mcg
Lutein + zeaxanthin6556mcg
MUFA 16:10.0903g
MUFA 18:11.302g
MUFA 20:10.0192g
MUFA 22:10.0007g
Magnesium, Mg45.14mg
Niacin0.9176mg
PUFA 18:20.4677g
PUFA 18:30.0903g
PUFA 20:40.0318g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0067g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P72.52mg
Retinol23.68mcg
Riboflavin0.1931mg
SFA 10:00.0007g
SFA 12:00.0007g
SFA 14:00.0333g
SFA 16:00.777g
SFA 18:00.3167g
SFA 8:00.0007g
Selenium, Se7.918mcg
Thiamin0.0799mg
Vitamin A, RAE273.8mcg
Vitamin B-120.2294mcg
Vitamin B-60.1495mg
Vitamin C, total ascorbic acid14.95mg
Vitamin E (alpha-tocopherol)1.265mg
Vitamin K (phylloquinone)257.5mcg
Water61.57g
Zinc, Zn0.5994mg
FDA recommended per day amounts of nutrients to consume: