* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Dark-green leafy vegetable soup, meatless, Asian style)
Carotene, alpha409.1mcg
Carotene, beta1313mcg
Choline, total23.05mg
Copper, Cu0.1853mg
Folate, DFE51.98mcg
Folate, food51.98mcg
Folate, total51.98mcg
Lutein + zeaxanthin470.1mcg
Lycopene29.38mcg
MUFA 16:10.0316g
MUFA 18:11.485g
MUFA 20:10.009g
Magnesium, Mg18.08mg
Niacin1.137mg
PUFA 18:21.523g
PUFA 18:30.3277g
Phosphorus, P61.02mg
Riboflavin0.1107mg
SFA 14:00.0113g
SFA 16:00.5108g
SFA 18:00.2034g
Selenium, Se3.164mcg
Thiamin0.0927mg
Vitamin A, RAE126.6mcg
Vitamin B-60.1153mg
Vitamin C, total ascorbic acid15.37mg
Vitamin E (alpha-tocopherol)0.6554mg
Vitamin K (phylloquinone)51.08mcg
Water200g
Zinc, Zn0.9492mg
FDA recommended per day amounts of nutrients to consume: