* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach soup)
Carotene, beta4704mcg
Choline, total33.57mg
Copper, Cu0.174mg
Folate, DFE132.3mcg
Folate, food132.3mcg
Folate, total132.3mcg
Lutein + zeaxanthin10090mcg
MUFA 16:10.0588g
MUFA 18:10.539g
MUFA 20:10.0123g
Magnesium, Mg78.4mg
Niacin2.261mg
PUFA 18:20.1862g
PUFA 18:30.1348g
PUFA 20:40.0025g
Phosphorus, P149.5mg
Retinol41.65mcg
Riboflavin0.2867mg
SFA 10:00.0368g
SFA 12:00.0417g
SFA 14:00.1519g
SFA 16:00.5562g
SFA 18:00.174g
SFA 4:00.0294g
SFA 6:00.0221g
SFA 8:00.0147g
Selenium, Se2.205mcg
Thiamin0.1029mg
Vitamin A, RAE433.7mcg
Vitamin B-120.4165mcg
Vitamin B-60.2107mg
Vitamin C, total ascorbic acid18.87mg
Vitamin E (alpha-tocopherol)1.813mg
Vitamin K (phylloquinone)441mcg
Water225.2g
Zinc, Zn0.882mg
FDA recommended per day amounts of nutrients to consume: