* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Channa Saag)
Carotene, alpha14.7mcg
Carotene, beta9849mcg
Choline, total58.07mg
Copper, Cu0.4288mg
Cryptoxanthin, beta24.5mcg
Folate, DFE328.3mcg
Folate, food328.3mcg
Folate, total328.3mcg
Lutein + zeaxanthin21120mcg
MUFA 16:10.0417g
MUFA 18:13.675g
MUFA 20:10.0343g
Magnesium, Mg174mg
Niacin1.629mg
PUFA 18:23.553g
PUFA 18:30.6836g
Phosphorus, P183.8mg
Riboflavin0.37mg
SFA 14:00.0245g
SFA 16:01.005g
SFA 18:00.2891g
Selenium, Se3.92mcg
Thiamin0.1985mg
Vitamin A, RAE823.2mcg
Vitamin B-60.4606mg
Vitamin C, total ascorbic acid36.75mg
Vitamin E (alpha-tocopherol)5.096mg
Vitamin K (phylloquinone)891.8mcg
Water196.5g
Zinc, Zn1.813mg
FDA recommended per day amounts of nutrients to consume: