* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach and cheese casserole)
Carotene, beta9040mcg
Choline, total41mg
Copper, Cu0.26mg
Cryptoxanthin, beta2mcg
Folate, DFE150mcg
Folate, food128mcg
Folate, total142mcg
Folic acid14mcg
Lutein + zeaxanthin19540mcg
MUFA 16:10.232g
MUFA 18:13.44g
MUFA 20:10.012g
Magnesium, Mg126mg
Niacin1.636mg
PUFA 18:20.964g
PUFA 18:30.606g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P262mg
Retinol100mcg
Riboflavin0.432mg
SFA 10:00.294g
SFA 12:00.308g
SFA 14:01.136g
SFA 16:03.72g
SFA 18:01.518g
SFA 4:00.348g
SFA 6:00.222g
SFA 8:00.132g
Selenium, Se17mcg
Thiamin0.258mg
Vitamin A, RAE852mcg
Vitamin B-120.38mcg
Vitamin B-60.218mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)4.9mg
Vitamin K (phylloquinone)710mcg
Water147.2g
Zinc, Zn1.78mg
FDA recommended per day amounts of nutrients to consume: