* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, creamed)
Carotene, beta7560mcg
Choline, total32.4mg
Copper, Cu0.194mg
Folate, DFE206mcg
Folate, food206mcg
Folate, total206mcg
Lutein + zeaxanthin16360mcg
MUFA 16:10.216g
MUFA 18:12.54g
MUFA 20:10.02g
Magnesium, Mg114mg
Niacin0.99mg
PUFA 18:20.452g
PUFA 18:30.236g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P88mg
Retinol130mcg
Riboflavin0.314mg
SFA 10:00.288g
SFA 12:00.334g
SFA 14:01.076g
SFA 16:03.04g
SFA 18:01.144g
SFA 4:00.234g
SFA 6:00.194g
SFA 8:00.122g
Selenium, Se2.6mcg
Thiamin0.106mg
Vitamin A, RAE760mcg
Vitamin B-120.04mcg
Vitamin B-60.272mg
Vitamin C, total ascorbic acid28mg
Vitamin E (alpha-tocopherol)3.16mg
Vitamin K (phylloquinone)682mcg
Water165.2g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: