* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked with butter or margarine)
Carotene, beta12580mcg
Choline, total40.26mg
Copper, Cu0.385mg
Folate, DFE198mcg
Folate, food198mcg
Folate, total198mcg
Lutein + zeaxanthin22660mcg
MUFA 16:10.0506g
MUFA 18:11.395g
MUFA 20:10.0088g
Magnesium, Mg162.8mg
Niacin0.8316mg
PUFA 18:20.7744g
PUFA 18:30.4576g
Phosphorus, P94.6mg
Retinol46.2mcg
Riboflavin0.297mg
SFA 10:00.099g
SFA 12:00.1034g
SFA 14:00.3146g
SFA 16:01.146g
SFA 18:00.5258g
SFA 4:00.1254g
SFA 6:00.077g
SFA 8:00.0462g
Selenium, Se3.08mcg
Thiamin0.0352mg
Vitamin A, RAE1093mcg
Vitamin B-60.286mg
Vitamin C, total ascorbic acid29.04mg
Vitamin E (alpha-tocopherol)4.686mg
Vitamin K (phylloquinone)987.8mcg
Water197.6g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: