* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, canned, cooked with oil)
Carotene, beta12560mcg
Choline, total39.38mg
Copper, Cu0.385mg
Folate, DFE198mcg
Folate, food198mcg
Folate, total198mcg
Lutein + zeaxanthin22660mcg
MUFA 16:10.0352g
MUFA 18:12.64g
MUFA 20:10.0264g
Magnesium, Mg162.8mg
Niacin0.8294mg
PUFA 18:22.376g
PUFA 18:30.7062g
Phosphorus, P94.6mg
Riboflavin0.2948mg
SFA 14:00.0264g
SFA 16:00.7612g
SFA 18:00.2156g
Selenium, Se3.08mcg
Thiamin0.0352mg
Vitamin A, RAE1047mcg
Vitamin B-60.2134mg
Vitamin C, total ascorbic acid29.04mg
Vitamin E (alpha-tocopherol)4.884mg
Vitamin K (phylloquinone)994.4mcg
Water196g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: