* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked with butter or margarine)
Carotene, beta15440mcg
Choline, total53.9mg
Copper, Cu0.3432mg
Folate, DFE257.4mcg
Folate, food257.4mcg
Folate, total257.4mcg
Lutein + zeaxanthin33440mcg
MUFA 16:10.0374g
MUFA 18:11.377g
MUFA 20:10.0088g
Magnesium, Mg173.8mg
Niacin0.9372mg
PUFA 18:20.7018g
PUFA 18:30.8668g
Phosphorus, P107.8mg
Retinol46.2mcg
Riboflavin0.3762mg
SFA 10:00.099g
SFA 12:00.1034g
SFA 14:00.2882g
SFA 16:01.342g
SFA 18:00.5148g
SFA 4:00.1232g
SFA 6:00.077g
SFA 8:00.0462g
Selenium, Se11.66mcg
Thiamin0.1672mg
Vitamin A, RAE1331mcg
Vitamin B-60.3608mg
Vitamin C, total ascorbic acid4.62mg
Vitamin E (alpha-tocopherol)8.096mg
Vitamin K (phylloquinone)1155mcg
Water191g
Zinc, Zn1.056mg
FDA recommended per day amounts of nutrients to consume: