* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach, frozen, cooked with oil)
Carotene, beta15420mcg
Choline, total52.8mg
Copper, Cu0.3432mg
Folate, DFE257.4mcg
Folate, food257.4mcg
Folate, total257.4mcg
Lutein + zeaxanthin33440mcg
MUFA 16:10.022g
MUFA 18:12.618g
MUFA 20:10.0264g
Magnesium, Mg173.8mg
Niacin0.935mg
PUFA 18:22.31g
PUFA 18:31.113g
Phosphorus, P105.6mg
Riboflavin0.374mg
SFA 16:00.957g
SFA 18:00.2046g
Selenium, Se11.66mcg
Thiamin0.1672mg
Vitamin A, RAE1285mcg
Vitamin B-60.2904mg
Vitamin C, total ascorbic acid4.62mg
Vitamin E (alpha-tocopherol)8.294mg
Vitamin K (phylloquinone)1159mcg
Water189.4g
Zinc, Zn1.034mg
FDA recommended per day amounts of nutrients to consume: